At CBT-First we specialise in the positive promotion of psychological wellbeing by supporting companies, employers and employees, solicitors, health professionals and individuals through evidence based psychological strategies.

CBT-First has been based in Canterbury, Kent for ten years, and our experienced Clinical Psychologists can offer expertise and focused services, consultancy and training nationwide on:
  - Vocational rehabilitation
  - Case-management within the workplace and managed return-to-work
  - The improvement of access to psychological therapies

Our services are based primarily on the principles of Cognitive Behavioural Therapy, a widely researched psychology framework that has gathered a large evidence base for successful treatment of a variety of issues.

CBT is currently the focus of Improving Access to Psychological Therapies (IAPT) and has been shown to be effective in Vocational Rehabilitation and reducing the timeframe of returning to work for those who are on sick leave for mental health problems.

To learn more about CBT please click here for an outline of the principles involved. Please click on a picture below to see how CBT-First can benefit you or your organisation.